Compact Tai Chi: Combined Forms for Pratice in Limited Space

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Description

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don’t have enough space to practice the traditional Tai Chi “forms.” Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.

Editorial Reviews

Enthusiasts of Tai Chi will find this an exceptional self-healing approach which provides a program for using the five major styles of Tai Chi. Each posture is demonstrated in detail and positioning is indicated by clock-dial directions – often the most difficult to impart in book form. Highly recommended.
-Internet Book Watch – Internet Book Watch

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2000

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